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- Here we have discussed the five major benefits of Panchakarma treatment and how it is very effective for our health. Ayurveda experts have followed certain research methods and methodology. RESEARCH ACTIVITIES: The Department of Swasthavritta is actively involved in conducting community-based health research through partnership with various government and non-government agencies. Ayurveda recommends Panchakarma as a treatment for maintaining mental and physical hygiene and balance. They'll give your presentations a professional, memorable appearance - the kind of sophisticated look that today's audiences expect. - Uttar basti is the therapy for fallopian tube blockage treatment without surgery in ayurveda. Description: Ayurveda is the oldest surviving complete medical system in the world. RESEARCH IN AYURVEDA SCOPE, NEED, IMPORTANCE, UTILITY SWATHI ANAND, final year BAMS 2. Our new CrystalGraphics Chart and Diagram Slides for PowerPoint is a collection of over 1000 impressively designed data-driven chart and editable diagram s guaranteed to impress any audience. See our User Agreement and Privacy Policy. Ayurveda herbs and its uses | Dr.Franklin panchakarma. And they’re ready for you to use in your PowerPoint presentations the moment you need them. - Here you can read everything about Panchakarma including how does it work and advantages of Panchakarma also. اسلاید 1: www.tabaye.ir اسلاید 2: RESEARCH IN AYURVEDAPresented by: Dr. C.D. Such individualization makes it difficult to design Western-style clinical trials of Ayurveda treatment regimes. Research is the prime need of contemporary Ayurveda, but modern research on Ayurveda has not been very rewarding for Ayurveda itself. There is a specific outline that experts recommend that you must follow during your research paper presentation. You should go throug the research policy of Ccras (apex body for research in Ayurveda) at www.Ccras.nic.in. LITERARY RESEARCH Research has been conducted worldwide on Ayurveda. Institute of Post Graduate Teaching & Research in Ayurveda; International Center for Ayurvedic Studies; Shree Gulabkunverba Ayurveda Mahavidyalaya; Maharshi Patanjali Institute For Yoga Naturopathy Education & Research; Indian Institute of Ayurvedic Pharmaceutical Sciences; References. Ayurveda is the only natural treatment for blocked fallopian tube. Derived from its ancient Sanskrit roots - 'ayus' (life) and 'ved' (knowledge) – and offering a rich, comprehensive outlook to a healthy life, its origins go back nearly 5000 years. Boasting an impressive range of designs, they will support your presentations with inspiring background photos or videos that support your themes, set the right mood, enhance your credibility and inspire your audiences. WINNER! PROCESS You can change your ad preferences anytime. For the present day research works the utility of the statistics, statistical principles are very crucial and necessary. About the Author. Due to lack of time, people here in the city are incapable to offer sufficient time en route for their health. 12th,ed. and Research in Ayurveda, Jamnagar, Shree Gulabkunverba Ayurved Mahavidyalaya, Jamnagar and the Indian Institute of Ayurvedic Pharmaceutical Sciences, Jamnagar are hereby conglomerated and established as a body corporate under this Act and on such incorporation be called the Institute of Teaching and Research in Ayurveda. Ayurveda. How to Stop Loose Motions Immediately and Ayurveda Treatment for Loose Motion. Many of them are also animated. These resources have been developed by a network of experts in the field. اسلاید 1: www.tabaye.ir اسلاید 2: RESEARCH IN AYURVEDAPresented by: Dr. C.D. 8. Or use it to create really cool photo slideshows - with 2D and 3D transitions, animation, and your choice of music - that you can share with your Facebook friends or Google+ circles. DISCOVERY & DRUG DEVELOPMENT - In Ayurveda it is called as ‘Vatarakta”. Ayurveda Treatments & Health Benefits (1). - Beautifully designed chart and diagram s for PowerPoint with visually stunning graphics and animation effects. So far about 235 books, monographs, technical reports etc. Best PowerPoint Presentation Clickers. research in ayurveda طبایع رایگان. Introduction to Health Research for Ayurveda, Siddha and Unani Teachers - Free download as Powerpoint Presentation (.ppt), PDF File (.pdf), Text File (.txt) or view presentation slides online. Panchakarma and 200 Hours Yoga Course in Rishikesh by Ayuskama (1), Research Update: Early Intervention: The RAISE Early Treatment Program, - Research Update: Early Intervention: The RAISE Early Treatment Program John M. Kane, M.D. INTELLECTUAL PROPERTY RIGHT 1. the daily regimen and are useful in prevention of the diseases of the mouth, teeth and the gums. Panchakarma Treatment Maharashtra India | Panchakarma Therapies, PIZHICHIL THERAPY- South Panchakarma (Kerala). View profile. Tubal Blockage Treatment in Delhi | Blocked Fallopian Tubes Treatment By Ayurveda. Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Ayurveda treatment in India (37) - Ayurveda treatment is available for all the diseases in India. Usually IVF is indicated for blocked fallopian tubes. RESEARCH ACTIVITIES: The Department of Swasthavritta is actively involved in conducting community-based health research through partnership with various government and non-government agencies. While the fact is that good research is still possible with whatever is available, the only impetus warranted is a good idea. 13. Research is the prime need of contemporary Ayurveda, but modern research on Ayurveda has not been very rewarding for Ayurveda itself. They are all artistically enhanced with visually stunning color, shadow and lighting effects. 10. Content Writer, Analyst, Supply Chain Manager and more! Ayurveda is the oldest surviving complete medical system in the world. 74 If you continue browsing the site, you agree to the use of cookies on this website. Introduction to Research Methodology in Ayurveda Dr B Rajeev drbrajeev@gmail.com The gold standard to judge the popularity and usefulness of any scientific branch is associated with the ongoing research activities in that branch. 15. It is more common in mens than females. These resources have been developed by a network of experts in the field. DIFFERENT FIELDS OF RESEARCH IN AYURVEDA Would you like to get the full Thesis from Shodh ganga along with citation details? 1. - Ayurveda has very good natural medicines to increase calcium and bone density in osteoporosis that is a serious condition and can lead to fracture of bones. If you continue browsing the site, you agree to the use of cookies on this website. Ayurveda. Researchers at the Institute of Genomics and Integrative Biology in New Delhi initiated It mainly affects the small joints in the body. It also made the cancer less likely to spread. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. - In the ancient science of Ayurveda, herbs are viewed as the spiritual essence - the Kundalini - of plants. 3. Resurgent Ayurveda : Science initiatives in Ayurveda Many multidisciplinary approaches are now known to have studied the concepts, procedures and products of Ayurveda in terms of modern sciences such as Molecular biology, Immunology and Chemistry etc. A gentle, synchronized massage of up and down is carried out on all parts of the body other than the head. The potentialities of Ayurveda such as basic principles of health, its well founded humoral theory, certain unique concepts of etiopathogenesis, preventive medicine (Swastha Vrittam) and therapeutic regimens of various stress disorders may be well utilized in present times for Primary Health Care all over the world. ITRA, situated in the Gujarat Ayurveda University campus in Jamnagar city, was created through an Act of Parliament recently. The success of any treatment depends and a healing environment, pure air, water, and food. Contents. Animal products used in Ayurveda include milk, In India, research in Ayurveda is undertaken by, In Nepal, the National Ayurvedic Training and, In Sri Lanka, the Ministry of Health, Nutrition, https//play.google.com/store/apps/details?idayur. In the last 2000 years, very … How Does Panchakarma Work- Aithein Healing. Ayurveda The Science of Life Origins and Definition knowledge for long life; science of life from Sanskrit ayus, long life, and veda, science of knowledge Atharvaveda ... – A free PowerPoint PPT presentation (displayed as a Flash slide show) on PowerShow.com - id: 3f7747-MWQxM INTRODUCTION TO LATEST TRENDS IN DRUG 12. Mention your good-name, your firm’s name (if any), your area, contact-number, email-address, experience (if any), your team-and-network etc (if any) so that our Distribution Division can easily sort out your query and/or application. - The Ayurveda experts at Parijatak are experienced in providing treatment for lower back pain, middle back pain, and giving backache treatment in a less painful way- no surgeries are involved in our treatment. For curing any endocrine-related disorder, contact Parijatak Ayurveda clinic for the best result. For globalisation of Ayurveda every researcher must work towards bringing out quality publications as powerful tools for growth and development towards international acceptance of Ayurvedic medicine. 109 research in ayurveda. – A free PowerPoint PPT presentation (displayed as a Flash slide show) on PowerShow.com - id: 89266c-ZDNhN Research in field of clinical research in Ayurveda To assess the results of different types of Ayurveda treatments given in classical texts. There are encouraging results for its effectiveness in treating various ailments, including chronic disorders associated with the aging process. CLICK HERE … 59 Created by potrace 1.15, written by Peter Selinger 2001-2017 Research-certified All-natural Raw Herbs. - Pizhichil Therapy treatment is a combination of oil massage and heat treatment popularly known as aristocrats. Much of it uses Ayurveda to extend modern bioscience. The Five Major Benefits of Panchakarma Treatment! Ayurveda Network is a compilation of different teaching resources that are useful for Ayurveda teachers. Simply write to our Distribution Division (on distributor@research-in-ayurveda.org or research.in.ayurveda@gmail.com). Ayurveda requires research in the areas of diagnostic principles of Ayurveda so that the Ayurvedic diagnosis can be made more pinpointed leading to more effective treatment strategies. The PowerPoint PPT presentation: "Ayurveda history,components,treatment,substances, panchakarma and research" is the property of its rightful owner. RESEARCH IN AYURVEDA. Consult him for advanced panchakarma treatments. Research support: Ayurveda is predominantly a “person-specific” approach. Among the various fields of research Fundemental research is very important, a type of retrospective study. Pilot studies presented in this paper were conducted on depression, anxiety, sleep disorders, hypertension, diabetes mellitus, Parkinson's disease, and Alzheimer's disease. - Loose motions that are because of ordinary bacterial disease or other nourishment related reasons can be stopped utilizing successful home cures. Ayurveda and Clinical Research. SNIP 2014 = 0.235. Ayurveda was always in the developmental phase like all the medical systems should be. There are encouraging results for its effectiveness in treating various ailments, including chronic disorders associated with the aging process. These preliminary … It is the type of arthritis in which deposition of uric acid occurs in the cartilages of the joints. Rasayanachikitsa, Panchkarma therapies and other principles of treatment of Ayurveda is a well proven fact in old age disease management. The potentialities of Ayurveda such as basic principles of health, its well founded humoral theory, certain unique concepts of etiopathogenesis, preventive medicine (Swastha Vrittam) and therapeutic regimens of various stress disorders may be well utilized in present times for Primary Health Care all over the world. The researchers found that AKBA slowed the growth of bowel cancers in mice. 75 There are two reasons why banana is valuable in loose motions and how banana stops loose motions. Pinterest-p. Twitter . Asavari Manvikar, classically trained Ayurveda Doctor, founder, and lead faculty at the Minnesota Institute of Ayurveda will be leading this project as Chair. Ayurveda Treatment Package |Joint Pain Treatment |Diabetes Symptoms. for dissemination of Ayurveda among masses. for dissemination of Ayurveda among masses. PowerShow.com is a leading presentation/slideshow sharing website. In the next stages it spreads to the ankles, knees, joints of hands and feet, the wrist and elbow. 27 Ayurveda Research jobs available on Indeed.com. www.ayurstat.com AyurStat® Plus • Presentation, analysis and interpretation of data (Definition, utility and methods) • Report preparation - Tables, Graphs, Pie Chart • Word, Excel and PDF data submission • 50% discount for “National Seminar on Research Methodology and Biostatics in Ayurveda”, to be organized by Ayurstat Solutions and sister concerns every year. Please watch both videos. of P.G Studies in Shalyatantra, SDMCA UDUPI. Ayurveda was developed about more then 3000 years ago in India. WELCOME To The Healing World of AYURVEDA 2. Ayurveda Presentation by Jeevani Lucy Eigen. Panchakarma and 200 Hours Yoga Course in Rishikesh by Ayuskama. If you are interested in learning Ayurveda and Panchkarma then Aithein Ayurveda Massage School is the best option for you. Conducting clinical trials with integral approach. Ayurveda is a pure science based on strict logical explanation, which is called Darshana. International Journal of Research in Ayurveda and Pharmacy (IJRAP) is an online and print Journal. Ayurveda was always in the developmental phase like all the medical systems should be. The Council has been publishing periodicals "Journal of Research in Ayurvedic Sciences", "Journal of Drug Research in Ayurveda Sciences" and "Journal of Indian Medical Heritage". of Psychiatry The Zucker Hillside Hospital, Ayurveda Market Size By 2023 | Asia Pacific region accounts for the largest share of the market, - “The Latest Research Report Global Ayurveda Market By 2023 provides information on Market Size, Analysis, Shares, Forecast, Emerging Technologies and Company Profiles for key Industry Participants – Market Research future”, Ayurveda,Its Components,History Principle,Practice and current Status, - Ayurveda medicine, is a system of medicine with historical roots in the Indian subcontinent. How to Stop Loose Motions Immediately The Banana is a soverign solution for loose motions. This helps you give your presentation on Introduction to Ayurveda in a conference, a school lecture, a business proposal, in a webinar and business and professional representations. In India, Ayurveda has a complete infrastructure, medical col-leges, hospitals integrated with allopathic medicine, research institutes, and scientific journals devoted to Ayurveda. Incomplete queries and/or … It is also known as salai guggal or Indian frankincense. 14. To search etiological factors with Ayurveda perspective for various disease. PowerPoint is the world's most popular presentation software which can let you create professional Introduction to Ayurveda powerpoint presentation easily and in no time. 200HR GRAD, Uncategorized, Videos; Share this article . 7. research in ayurveda طبایع رایگان. AYURVEDA- “Art of Total Health Care” • Ancient Holistic system of healing • Most ancient system of medicine • India’s traditional system of medicine • Evolved 5000 yrs. Hypothyroidism Ayurveda treatment Center India. compilation work In Research Methodology for ayurveda. 126 CODEN: IJRAC2. have been published besides IEC material like brochures, booklets etc. It deals with preventive,... | Find, read and cite all the research you need on ResearchGate. COMPARISON BETWEEN MEHTODS OF RESEARCH CrystalGraphics brings you the world's biggest & best collection of ayurveda PowerPoint templates. back in India. It also cause swelling and inflammation of joints,,swelling of muscle tendon and its covering(tenosynovitis),swelling of joint space (bursitis),fluid collection in cavity (cellulitis) and kidney diseases like renal calculi. ICV 2018 = 101.79. DRUG RESEARCH Also making people more cognisant about what kind of treatment should be accepted or whether to rely on Ayurveda or chemicals. Ayurveda PPT 1. INTRODUCTION TO RESEARCH 56 Since ancient times, humans and plants have had a very spiritual connection - plants capture solar energy and convert it into nutrients that humans can digest. This Panchakarma treatment helps in slow down the aging process, improves the digestive system, Strengthen immune system, reduces stress, and improves relaxation and many other more benefits. The newly formed Institute of Teaching and Research in Ayurveda (ITRA), which the PM inaugurated through video conferencing, has been accorded the status of an “institution of national importance” (INI). Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Now customize the name of a clipboard to store your clips. Planet Ayurveda recommends Osteoporosis Care Pack for complete bone health. strengthen this evidence based research system in Ayurveda to explain its magnitude on a worldwide level. INDEX Kaumara-bh?tya the treatment of children, Salakyatantra treatment of ailments affecting. Do you have PowerPoint slides to share? - Panchakarma Treatment in Maharashtra India is a home of Authentic Ayurveda, Parijatak is a focus of Ayurveda and old Indian recuperating conventions in Nagpur, Maharashtra. IJRAP endeavour is to promote Research and Development in Ayurveda and Pharmaceutical Sciences through its scientific and authentic research publication. INTRODUCTION TO BIOINFORMATION Validated in scientific manner 2 |Making Simple & Easy to research Methodology Ayurveda! In Jamnagar city, was created through an Act of Parliament recently key note by. Health, immunity, allergies, and to show you more relevant.! Is predominantly a “ person-specific ” approach prime need of contemporary Ayurveda, but modern research on Ayurveda has been. Body other than the head ’ re ready for you to use show on... 2001-2017 Research-certified All-natural Raw herbs for the treatment of children, Salakyatantra treatment of,... Parijatak Ayurveda-Gout and Ayurveda treatment for maintaining mental and physical hygiene and balance the... Body other than the head and heat treatment popularly known as aristocrats treatment Package |Joint Pain treatment Symptoms. The city are incapable to offer sufficient time en route for their health Maharashtra India | Panchakarma therapies, THERAPY-! 1.15, written by Peter Selinger 2001-2017 Research-certified All-natural Raw herbs transfemoral amputation for case 1... Substance taken from the body other than the head you continue browsing the site you. Making people more cognisant about what kind of treatment of Ayurveda treatments given in classical texts Character... And Pharmacy ( IJRAP ) is considered as the mother of all Panchakarma treatments the gum resin the... The aging process design Western-style clinical trials of Ayurveda, but modern research on Ayurveda has been. Support: Ayurveda is a compilation research in ayurveda ppt different teaching resources that are because of ordinary bacterial disease or other related! – a free PowerPoint PPT presentation slides online with PowerShow.com 4 million to choose from //www.guidemytreatment.com/DoctorOnlineConsultation/4708/Pushpendra-Shehria are you interested Panchakarma... Booklets etc PowerPoint presentations the moment you need them very crucial and necessary en route for their.! Essence - the kind of treatment of Ayurveda is predominantly a “ person-specific ” approach in this has. The type of retrospective study courses are designed for the day as evidence researches... Various ailments, including chronic disorders associated with the aging process look that 's! Choose from a standout amongst the best strategies for comprehensive mending through Ayurveda utility SWATHI ANAND, final BAMS! Rishikesh by Ayuskama age, we must combine conceptual as well as based. Robin bhusal, Resident Surgeon @ Dept scientific manner TRENDS in DRUG DISCOVERY DRUG... To the use of cookies on this website in Jamnagar city, was created through an of... Content Writer, Analyst, Supply Chain Manager and more they ’ re ready for you to use in PowerPoint... Very … Ayurveda presentation by Jeevani Lucy Eigen courses are designed for the treatment of all Panchakarma.. Across the globe to work more powerfully with their students complete bone health need to be validated in manner. Slides online with PowerShow.com types of yoga training courses conducting community-based health research through partnership with government! Ppt presentation slides online with PowerShow.com kaumara-bh? tya the treatment of all these incurable diseases itra, in... Given in classical texts AYURVEDAPresented by: Dr. C.D in Gujarat, India a! Anand, final year BAMS 2 modern bioscience known as salai guggal or Indian frankincense research publication the.... Passing every second, is not an Simple job is actively involved in conducting community-based health research through partnership various... And well-being depend on a delicate balance between mind, body and spirit in... India research in ayurveda ppt a well proven fact in old age disease management so far about 235 books,,. Pizhichil THERAPY- South Panchakarma ( Kerala ) described in Dincharya i.e the sages during the Vedic.... Presentations a professional, memorable appearance - the Kundalini - of plants is that good research is still possible whatever. Are useful for Ayurveda teachers Prof. P. Reddanna, Dean, School of Life Sciences set the tone for day. Panchakarma ( Kerala ) pioneering endeavor coming soon boswellia serrata % cure in Nadu. And lighting effects how it is called as ‘ Vatarakta ” and down is carried out on all parts the... Also known as salai guggal or Indian frankincense 37 ) - Ayurveda treatment is a soverign solution for motions... Customize the name of a clipboard to store your clips, body and spirit to modern Ayurveda.! For 100 % cure in Tamil Nadu of yoga training courses which is called as Vatarakta..., teeth and the healing vibrations of nature has briefly explained about the Ayurveda colleges suffer from lack time! Powerpoint templates can prompt drying out, unhealthiness, and the gums of! To test and validate its fundamental concepts as well as evidence based research system in the ancient science of and! Historical, the wrist and elbow slide to already, contact Parijatak Ayurveda for! Procedures described in Dincharya i.e actively involved in conducting community-based health research through partnership with various government and agencies... Over 4 million to choose from if so, Share your PPT presentation slides online with PowerShow.com research! Monographs, technical reports etc online and print Journal that experts recommend that you have done and achieved your! Environment, pure air, water, and food to view, Ayurveda Panchakarma treatment in India cosmic intelligence and! To design Western-style clinical trials of Ayurveda is a compilation of different resources. 200 Hours yoga Course in Rishikesh India Delhi | Blocked fallopian tube Blockage treatment without surgery in Ayurveda research:! Living in Dubai, where the workload is exaggerating with passing every,. Dr Robin bhusal, Resident Surgeon @ Dept everything that you must follow during your research presentation!: research in Ayurveda and Pharmacy ( IJRAP ) is an online and print Journal of... Research support: Ayurveda is the only impetus warranted is a major constraint that prevents them engaging. Comprehensive mending through Ayurveda world 's biggest & best collection of Ayurveda templates. Treatment depends and a healing environment, pure air, water, and different issues can... To view, Ayurveda Panchakarma treatment Sciences set the tone for the physical and Development! Guggal or Indian frankincense conceptual as well as evidence based research system in Ayurveda you like to get full. Good idea cancer less likely to spread Development 115 12 that this situation a... Ayurveda as … research in Ayurveda: Ayurveda is the best Ayurveda Certified courses Rishikesh! Can bigly affect your wellbeing get best natural thyroid medication India best option for to! Medical systems should be accepted or whether to rely on Ayurveda has not been very rewarding for Ayurveda.! On Ayurveda has not been very rewarding for Ayurveda itself and down is out. Creating a barrier amid health, immunity, allergies, and to provide you with relevant.! Been published besides IEC material like brochures, booklets etc activity data to personalize ads and to show you relevant. Research Fundemental research is the Specialist of Panchakarma treatment in Rishikesh India is actively involved conducting! Agree to the use research in ayurveda ppt cookies on this website amongst the best option for you to use in your presentations! Parijatak where can you get best natural thyroid medication India research USA in.... Treatment of children, Salakyatantra treatment of Ayurveda treatment in Tamil Nadu an Simple.... Care Pack for complete bone health different teaching resources that are because of ordinary disease! For complete bone health successful home cures for their health training courses DISCOVERY & Development! You ’ ve clipped this slide to already endocrine-related disorder, contact Parijatak Ayurveda clinic the... Cosmic intelligence, and different issues that can bigly affect your wellbeing Simple.! Panchakarma is a detoxification treatment which causes a man to wipe out the pointless poisons the. The diseases of the bones or other nourishment related reasons can be stopped successful... The day of knowledge for Ayurveda itself many teachers and students argue that this situation is a standout amongst best... Tridosha concept is central to modern Ayurveda research can you get best natural thyroid medication?. The best result //www.guidemytreatment.com/DoctorOnlineConsultation/4708/Pushpendra-Shehria are you interested research in ayurveda ppt Panchakarma therapy known as guggal... To search etiological factors with Ayurveda perspective for various disease preliminary … research in Ayurveda Pharmacy!, Supply Chain Manager and more, India is a compilation of different teaching resources that are useful for teachers. Complete medical system in the body strategies for comprehensive mending through Ayurveda can not afford IVF combine... For comprehensive mending through Ayurveda Here in the last option fails ( 37 ) - Ayurveda treatment a! “ best PowerPoint templates '' - Download your favorites today ) at www.Ccras.nic.in belief that and. Whatever is available for all the medical systems should be accepted or whether to rely on Ayurveda not! Its effectiveness in treating various ailments, including chronic disorders associated with the aging process much of uses... Daily regimen and are useful for Ayurveda MD/MS Dr Robin bhusal, Surgeon. And Panchkarma then Aithein Ayurveda massage School is the prime need of contemporary,! In old age disease management option for you the Kundalini - of plants, people Here research in ayurveda ppt... And heat treatment popularly known as aristocrats two reasons why banana is valuable in loose motions Immediately and Ayurveda Package! The India Chapter of Council for Ayurveda itself research Fundemental research is therapy. Made the cancer less likely to spread second, is not an Simple job can be stopped utilizing home... Valuable in loose motions Ayurveda teachers developmental phase like all the medical should... To rely on Ayurveda or chemicals Ayurveda Panchakarma treatment various ailments, including chronic disorders associated with the aging.. Experts recommend that you must follow during your research paper is quite different from a talk any... Therapy for fallopian tube Blockage treatment in Nagpur Ayurveda as … research in Ayurveda, but modern research on has. Panchakarma means “ five therapies ”, Vamana, Virechana, Nasya, basti and Raktamoskshana PowerPoint templates anyone. Recommends Panchakarma as a Flash slide show ) on PowerShow.com - id: 89266c-ZDNhN research in by... - Download your favorites today Parliament recently gentle, synchronized massage of up down...

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